20 Blood Orange Recipes to Make Winter More Bearable (2024)

FAQs

Does blood orange help you lose weight? ›

Blood oranges may be a great addition to a healthy weight loss diet. Not only are blood oranges low in calories, they're also high in fiber, with 3 grams in each serving ( 2 ). Fiber passes through the digestive tract very slowly, helping you stay full longer by prolonging the digestion in your stomach ( 7 ).

Studies have shown that nutrients called flavonoids present in citrus fruits like oranges, lemons, and grapefruit, play a role in lowering blood pressure. Flavonoids are a form of plant chemicals that function as antioxidants in the body, protecting against free radicals' damaging effects.

Long popular in Italy and Spain, these ruby-hued oranges are now being cultivated in Texas and California. Available from December to April, blood oranges are often both sweeter and less tart than other types of oranges, with a pleasantly bitter edge.

Anthocyanins are red flavonoid pigments that give the blood oranges their intense color and wondrous antioxidant properties. Nutritionists believe that anthocyanins have anti-inflammatory properties that help prevent cancer, bacterial infections, diabetes and reduce the risk of heart disease.

When should you NOT eat blood orange? The consumption of red orange could interfere with the effectiveness of diuretic drugs, some antibiotics (macrolides) and antihistamines.

The vitamin C in oranges helps your body burn fat more efficiently. A study in the American Journal of Clinical Nutrition states that higher vitamin C intake is associated with lower body fat and reduced waist circumference.

The more vitamin C in your diet, the better for your kidneys. Oranges, lemons, and other citrus fruits contain vitamin C in abundance.

Berries: All berries, particularly blueberries, are loaded with antioxidant compounds and polyphenols that help lower blood pressure and improve the health of blood vessels.

Make at least one of your daily vegetable servings a dark leafy green like arugula, cabbage, kale or spinach for potentially greater blood pressure benefits. A serving of leafy greens is 1 cup of raw greens or ½ cup cooked greens.

Store blood oranges at room temperature if you're going to eat them within a day or two. Stored in the fridge, they'll last for about 10 days.

What fruit pairs with blood orange? ›

Blood orange pair well with all types of less acidic fruit. These kinds of fruits attenuate blood orange's tartness, therefore: apricots, figs, strawberries, lime, lemon, mango, apples, melon and peaches. A marriage with pineapple mitigates the sour and slightly sulphurous notes of this orange.

Picking costs are based on total field pick cartons. The blood oranges are hauled from the field to a packinghouse where they are washed, graded, sized, and packed. Picking, hauling, packing, and advertising costs from the field to the packinghouse are paid by the grower.

We get folate—a group of naturally occurring B vitamins known as B9 which aid in the production of red blood cells—from citrus fruits, apples, melons, and papaya. The worst fruits for people with diabetes include mango, jackfruit, banana, chikku and grapes. These fruits are high in sugar and low in fiber.

Experts feel it is the high antioxidant count that makes blood orange exceptionally beneficial for hair health.

Natural Exfoliation: The citric acid in blood oranges can act as a mild exfoliant, helping to remove dead skin cells and promote a smoother complexion. Anti-Inflammatory: Some compounds in blood orange have anti-inflammatory properties, making it suitable for calming skin irritations and redness.

Blood oranges are rich in antioxidants, which help reduce the stress of oxidation and lower your risk of chronic health problems like cancer, heart disease, and diabetes. One medium blood orange contains the following nutrients: Calories: 70.

Williams explained there is a color that is best for weight loss. “Of all the colors in the spectrum, blue is an appetite suppressant. Weight loss plans suggest putting your food on a blue plate. Or even better, put a blue light in your refrigerator and watch your munchies disappear.”

Natural Exfoliation: The citric acid in blood oranges can act as a mild exfoliant, helping to remove dead skin cells and promote a smoother complexion. Anti-Inflammatory: Some compounds in blood orange have anti-inflammatory properties, making it suitable for calming skin irritations and redness.

In addition, over 90% of the recommended daily vitamin C intake and more than 11% of the recommended daily fibre are in one orange. Therefore, you can easily add one or two oranges to your daily diet. But to maintain a healthy and long-term weight loss, you should also aim for a balanced, whole-food-based diet.