21 Day Fix Breakfast Recipes (2024)

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These easy 21 Day Fix breakfast recipes are perfect for every day and meal prep breakfasts! Separated by savory or sweet recipes, the healthy breakfast recipes seen here will be your family’s new favorites.

Whether you’re following the 21 Day Fix diet or just cleaning up your diet a bit, you’re going to love these options.

21 Day Fix Breakfast Recipes (1)

These Beachbody breakfast recipes are easy to make and super tasty. The whole family will love these sweet and savory breakfast ideas!

I enjoy making 21 Day Fix recipes that the entire family likes, because nobody wants to make multiple meals–right? I love that all of these recipes are delicious but not one of them will be identified by your family or guests as “diet food.”

Savory 21 Day Fix Breakfast Recipes

These 21 Day Fix breakfast recipes are savory and delicious. They’re a great way to work in some new Beachbody breakfast recipes that aren’t overly sweet! Sometimes I want something sweet to start my day but other times I need a little salt to balance things out. These savory recipes are a great option.

  • Fajita Breakfast Casserole I love that I can make this breakfast casserole with my slow cooker, Instant Pot, or right in the oven. It’s easy to prep the veggies ahead of time and dump everything in a casserole dish in the morning.
  • Super Easy Egg Muffin Cups SO simple. You can swap veggies if you want, and these egg muffin cups freeze very well too.
  • Sweet Potato Hash Browns Recipe I love freezing these (with my homemade sausage) and saving them for busy mornings.
  • Savory Homemade Breakfast Sausage Same as the one above–I think these are delicious!
  • Sausage and Zucchini Breakfast Casserole I love how easy this breakfast casserole comes together, and it’s easy to prep the ingredients the night before you cook.
  • Healthy Breakfast Fried Rice One of my reader favorites here–this is perfect for weekly meal prep, and I swear it tastes better after a day! We make this and freeze it often, it reheats great in the microwave.
  • Smoked Salmon Poached Egg Sandwich Salmon for breakfast? It’s delicious, and this recipe makes it so easy.
  • Copycat Starbucks Egg Bites Crazy popular recipe for the egg bites everyone loves! You can make these in the oven or the Instant Pot.
  • Need something a little different? Add eggs and bacon to this low carb Cloud Bread for the perfect breakfast–no yellow containers needed.

Sweet 21 Day Fix breakfast recipes

Okay, so you have a sweet tooth… I do too. You can enjoy these Beachbody breakfast recipes that have a more fruit, chocolate, and sweetness–but they’re still healthy breakfast recipes!

  • Sweet Homemade Turkey Sausage I love the apples in this recipe to add a little sweetness–I’ve tried adding pears, as well and it’s delicious!
  • Definitely a breakfast treat–I really like the addition of coffee ice cubes.
  • 21 Day Fix French Toast This is super easy, and shows you a way to get in some extra protein (egg) with your french toast.
  • Flour Free Pancakes These pancakes actually have more protein than carbs if you can believe it–you’re going to love them.
  • Lemon Zest and Blueberry Oatmeal Easily swap out the blueberries and lemon for another taste if you’d like–these are delicious with all of your favorite flavors.
  • 2 Ingredient Banana Pancakes Seriously easy and delicious! If you add extra egg or banana they still come out great.
  • Apple Cinnamon Baked Oatmeal This is hands-down one of my favorite recipes for breakfast, and it can be made in the oven or Instant Pot. You can easily swap out the apples for another tasty fruit.
  • Lemon Ricotta Pancakes from Carrie Elle
  • Pumpkin Oatmeal with Candied Pecans from Forks to Fitness
  • Green Breakfast SmoothieI love this on busy mornings!
  • Healthy Blender Donuts These are SO easy to whip up, and the kids will love the donut shapes. You can add fun toppings to theirs to celebrate special occasions.
  • Coconut Millet Porridge with Raspberries If you’re looking for a slightly different texture than oatmeal, try this millet porridge flavored with coconut and raspberries! It’s a refreshing and sweet breakfast recipe.
21 Day Fix Breakfast Recipes (2)

Do you have any 21 Day Fix Overnight Oats Recipes?

There are none on this site (yet), but here are some delicious overnight oats recipes from a few friends. You can make them the night before and have a quick breakfast ready to go on the way out the door in the morning! These overnight oats recipes are quick, easy, and perfect for meal prep.

21 Day Fix Breakfast Recipes (3)

Becca Ludlum

Healthy recipe creator, self-confessed food snob, and certified Level 1 Precision Nutrition Coach. I create healthy recipes with minimally processed ingredients, but have never turned down a homemade brownie. ;)

21 Day Fix Breakfast Recipes (2024)

FAQs

How do you have a complete breakfast? ›

Generally, you should be aiming to fill 1/4 to 1/3 each of your breakfast bowl with carbohydrates and protein, 1/3 to 1/2 with fruit/vegetables and 1 tbsp of fats. Some of my favourite combinations are: Overnight oats with yoghurt, nuts/seeds and mango. Sourdough toast with eggs, avocado and mushrooms.

How can you build a healthy breakfast what would it look like? ›

The best breakfasts should include foods high in fiber and protein, along with fruits and vegetables. If you don't currently eat breakfast, start slowly, gradually increasing how often you have breakfast each week. Plan your breakfasts ahead of time and prepare them based on your schedule and preferences.

How many eggs make 500 calories? ›

One large egg contains about 74 calories. A meal consisting of 3 boiled eggs, vegetables and sliced avocado can contain under 500 calories.

What is a high-protein breakfast to lose belly fat? ›

Here are a few examples of high-protein breakfasts that can help you lose weight: Scrambled eggs: with veggies, fried in coconut oil or olive oil. An omelette: with cottage cheese and spinach (my personal favorite). Stir-fried tofu: with kale and dairy-free cheese.

What is the healthiest thing you can eat for breakfast? ›

The 12 Best Foods to Eat in the Morning
  • Eggs.
  • Greek yogurt.
  • Coffee.
  • Oatmeal.
  • Chia seeds.
  • Berries.
  • Cottage cheese.
  • Whole grain toast.
Jul 10, 2023

What is the best breakfast for losing weight? ›

The best things to eat for breakfast include oatmeal, eggs, lean bacon or turkey, whole-grain toast, peanut butter, smoothies, and yogurt with muesli. If you decide to try high protein breakfasts, play around with food combinations on your calorie tracker.

What happens if I eat eggs for breakfast every day? ›

The researchers noted that eggs may even have a protective effect. People who ate up to one egg per day had an 11% lower risk of heart disease—and an 18% lower risk of dying from it—than those who did not.

What are 10 good breakfast foods? ›

10 Best Healthy Breakfast Foods to Eat
  • Baked Sweet Potato with Peanut Butter and Sliced Apples or Raisins.
  • Overnight Oats with Chia Seeds and Berries.
  • Lentil Breakfast Bowl.
  • Quinoa Breakfast Bowl.
  • Savory Oatmeal Bowl.
  • Kefir Smoothie.
  • Avocado Toast.
  • Tofu Scramble.
Sep 24, 2023

What is the most sustaining breakfast? ›

That's why we've put together a list of the 5 ultimate breakfast foods to help keep your family going all day long!
  • Berries. Fresh or frozen blueberries, strawberries, and other members of the berry clan are antioxidant-rich superfruits. ...
  • Oatmeal. ...
  • Greek yogurt. ...
  • Eggs. ...
  • Almond butter.

What cereal is actually healthy? ›

This article will cover the 14 healthiest cereals you can eat.
  • Oats. Oats are a nutritious cereal choice. ...
  • DIY muesli. ...
  • Homemade granola. ...
  • DIY cinnamon crunch cereal. ...
  • Post Foods Grape Nuts. ...
  • Bob's Red Mill Paleo-Style Muesli. ...
  • Ezekiel 4:9 Sprouted Grain Cereals. ...
  • Nature's Path Organics Superfood Cereals.

What is a complete breakfast? ›

The ideal balanced breakfast. According to the National Nutrition and Health Programme (NNHP), the ideal breakfast consists of: A cereal product: bread, rusks, breakfast cereals, oat flakes. A portion of fruit: fresh fruit to crunch, compote, or 100% fruit juice. A dairy product: milk, yoghurts, cheese.

How many eggs should I eat for breakfast? ›

Eating one to three eggs per day can have several health benefits, but this varies from person to person. At this level of consumption, people can expect minimal changes in their cholesterol levels. It is unclear whether there is an upper limit on how many eggs a person can eat per day.

Is 500 calories a lot for breakfast? ›

Most people will want to aim for around 300 to 500 calories for breakfast, but you could need more, depending on your needs and goals. Keep in mind, research indicates that it may be beneficial to eat a larger breakfast rather than a larger dinner.

Should breakfast be 500 calories? ›

But if weight loss is your goal, Zumpano recommends aiming for 300 to 500 calories for breakfast. More important than counting calories, though, is making sure your breakfast is a balanced, high-quality meal.

What should I eat to get 500 calories? ›

25 Deliciously Simple 500 Calorie Meals
  • Vegan Tofu Stir Fry. ...
  • Sesame Ginger Tempeh. ...
  • Tofu and Cabbage Stir Fry. ...
  • Tomato and Mozzarella Salad. ...
  • Air Fryer Chicken Kabobs. ...
  • Strawberry Spinach Salad. ...
  • Spinach, Orange, Strawberry, and Chicken Salad. ...
  • Mediterranean Roasted Vegetables and Pearl Pasta Salad.
Aug 2, 2023

How to get 500 calories in one meal? ›

And with everything from loaded noodle salads to cheesy chicken dishes, there's no deprivation here!
  1. 1One-pan Caprese chicken. ...
  2. 2Healthy Spanish chicken and beans. ...
  3. 3Healthy quiche. ...
  4. 4Maple and tamari tofu with broccolini noodles. ...
  5. 5Healthier chicken and carrot-noodle pad thai.

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