31 Gluten Free and Allergy Friendly Recipes for Thanksgiving Dinner (2024)

Table of Contents
Gluten Free Thanksgiving Main Dishes: 1. Savory Paleo Pumpkin Soup -Confessions of An Overworked Mom If you've never tried using pumpkin puree in a savory recipe, this paleo pumpkin soup will definitely convert you. 2. Vegetarian Stuffed Kabocha Squash (Vegan Option) - Fearless Dining 3. The World's Best Turkey Recipe - Living Sweet Moments 4. Vegan Cauliflower Lentil Loaf -Strength and Sunshine 5. Carrot and Coriander Soup (Vegan) -Gluten FreeWith Emily 6. Acorn Squash Stuffed with Pumpkin Seed and Cherry Quinoa Pilaf (Vegan) -E.A. Stewart, The Spicy R.D. 7. Instant Pot Pumpkin Risotto (Vegan) - My Wife Can Cook 8. Curried Acorn Squash Cream Soup with Coconut Milk (Paleo, Vegan) - One Clever Chef Gluten Free Thanksgiving Sides: 9. Sweet Potato Pumpkin Fritters (Vegan, Paleo) - Tasting Page 10. Grain Free Stuffing (or Dressing) - A Clean Bake 11.Vegan Potato Dauphinoise Gratin - Rhian's Recipes 12. Green Bean Casserole (Optionally Vegan and Paleo) -Casey the College Celiac 13.Roasted Squash with Hazelnuts and Pomegranate (Vegan) - Making Healthy Choices 14. Mashed Cauliflowers Loaded with Bacon Cheddar Cheese -Savory Tooth Upgrade your typical mashed potatoes with this mashed cauliflower recipe! And the bacon and cheese toppings will win over even the most intense cauliflower haters. 15. Maple Whipped Sweet Potatoes with Candied Pecans - The Heritage Cook 16. Gluten Free Biscuits - What The Fork Food Blog 17. Delicious Blue Mashed Potatoes - Living Sweet Moments 18. Blistered Green Beans (Vegan) - Two Healthy Kitchens 19. Slow Cooker Cranberry Sauce (Vegan) -What The Fork Food Blog 20.Roasted Brussels Sprouts with Butternut Squash (Vegan) - Happy Kitchen Rocks 21. The Best Mashed Sweet Potatoes (Vegan Option) - The Rising Spoon 22. Harvest Bread "The Best Gluten Free Bread" (Vegan) - Gluten Free With Emily 23. Gluten-Free 5 Minute Gravy (Dairy Free Option) - Gluten-Free Palate 24. Stovetop Rainbow Carrots with Carmelized Onions (Vegan) - The Baking Fairy 25. Sauteed Green Beans with Curried Pecans - Deliciously Plated 26. Paleo Sweet Potato Casserole - Mama Knows Gluten Free Gluten Free Thanksgiving Desserts: 27. Easy Pumpkin Fudge Recipe (Sugar Free, Paleo) - Low Carb Yum 28. Vegan Marshmallow Meringue Pumpkin Pie - A Whisk and Two Wands 29. Chewy Pumpkin Popcorn Balls (Vegan) - Casey the College Celiac 30. Vegan Cinnamon Roll Cake - Katalyst Health 31. Paleo Apple Pie with Crumb Topping - A Clean Bake FAQs References

Thanksgiving is right around the corner, and that means the three F's - family, football and, of course, delicious food! - are even closer. The first Thanksgiving dinner after a celiac disease diagnosisor a big diet change, however, can be challenging...which I why I decided to round up some of my favorite gluten free Thanksgiving recipes from around the blogsophere!

Whether you're looking for gluten freesides, paleo Thanksgiving dinner ideas or some delicious holiday vegan desserts, these 31 Thanksgiving recipes will have you drooling. And if your family is like mine and only half of your family is gluten free, these gluten free Thanksgiving recipes will leave everyone full and happy. No gluten, no problem!

31 Gluten Free and Allergy Friendly Recipes for Thanksgiving Dinner (1)

Keep scrolling to discover which of these 31gluten free Thanksgiving main dishes, sides and desserts belong on your dinner table this year.

Gluten Free Thanksgiving Main Dishes:

1. Savory Paleo Pumpkin Soup -Confessions of An Overworked Mom

If you've never tried using pumpkin puree in a savory recipe, this paleo pumpkin soup will definitely convert you.

31 Gluten Free and Allergy Friendly Recipes for Thanksgiving Dinner (2)

2. Vegetarian Stuffed Kabocha Squash (Vegan Option) - Fearless Dining

Who says you can't enjoy an epic Thanksgiving feast on a gluten free and vegan diet? This stuffed squash is everything your taste buds dream of...

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3. The World's Best Turkey Recipe - Living Sweet Moments

I don't know if this gluten free Thanksgiving turkey recipe really is the best in the world...but there's no denying that it's delicious!

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4. Vegan Cauliflower Lentil Loaf -Strength and Sunshine

Goodbye turkey, hello vegan lentil loaf! Enjoying a vegan Thanksgiving has never been so easy - or delicious.

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5. Carrot and Coriander Soup (Vegan) -Gluten FreeWith Emily

If you need agluten freeand vegan soup that's packed with veggies and flavor, look no further than this carrot and coriander soup recipe!

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6. Acorn Squash Stuffed with Pumpkin Seed and Cherry Quinoa Pilaf (Vegan) -E.A. Stewart, The Spicy R.D.

Acorn squash got a delicious upgrade with this quinoa pilaf stuffing. Even non-vegan Thanksgiving dinner guests are bound to be blown away.

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7. Instant Pot Pumpkin Risotto (Vegan) - My Wife Can Cook

Nothing says fall like a pumpkin risotto, and this one is super easy to make thanks to the instant pot.

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8. Curried Acorn Squash Cream Soup with Coconut Milk (Paleo, Vegan) - One Clever Chef

Add creamy squash soup to crunchy roasted acorn squash seeds and you have one deliciously flavorful vegan Thanksgiving dinner!

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Gluten Free Thanksgiving Sides:

9. Sweet Potato Pumpkin Fritters (Vegan, Paleo) - Tasting Page

Who knew that your favorite orange fall vegetables could combine into some delicious fritters?!?

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10. Grain Free Stuffing (or Dressing) - A Clean Bake

Following a paleo diet doesn't mean you have to give up stuffing! No matter what kind of bread you use in this gluten free stuffing recipe, your guests will gobble it up.

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11.Vegan Potato Dauphinoise Gratin - Rhian's Recipes

I may not know how to pronounce this Thanksgiving side dish, but I would sure know how to dive in.

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12. Green Bean Casserole (Optionally Vegan and Paleo) -Casey the College Celiac

Who needs fried onions when you can usegluten freebread in your green bean casserole instead?

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13.Roasted Squash with Hazelnuts and Pomegranate (Vegan) - Making Healthy Choices

How absolutely GORGEOUS is this roasted squash? This Thanksgiving side almost looks too delicious to eat...but I'd be the first one to accept that challenge.

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14. Mashed Cauliflowers Loaded with Bacon Cheddar Cheese -Savory Tooth

Upgrade your typical mashed potatoes with this mashed cauliflower recipe! And the bacon and cheese toppings will win over even the most intense cauliflower haters.

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15. Maple Whipped Sweet Potatoes with Candied Pecans - The Heritage Cook

Craving a sweet yet savory gluten free Thanksgiving side? Then look no further than this creamy, crunchy sweet potato recipe!

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16. Gluten Free Biscuits - What The Fork Food Blog

I seriouslycannot get over how flippin' FLUFFY these biscuits look! Yum!

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17. Delicious Blue Mashed Potatoes - Living Sweet Moments

Mashed potatoes have never been more blue-tiful...

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18. Blistered Green Beans (Vegan) - Two Healthy Kitchens

You've probably heard the saying, "Less is more." These green beans are proof; this Thanksgiving side only has a couple of ingredients, but it'll still have everyone asking for seconds.

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19. Slow Cooker Cranberry Sauce (Vegan) -What The Fork Food Blog

You know I'm a big fan of the slow cooker, and it's especially useful when you're oven is full of turkey or other Thanksgiving sides!

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20.Roasted Brussels Sprouts with Butternut Squash (Vegan) - Happy Kitchen Rocks

I've been known to eat trays of roasted veggies all on my own...add a creamy avocado sauce, and I'm sold.

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21. The Best Mashed Sweet Potatoes (Vegan Option) - The Rising Spoon

Your traditional sweet potato recipe got a facelift with orange juice, cinnamon and maple syrup.

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22. Harvest Bread "The Best Gluten Free Bread" (Vegan) - Gluten Free With Emily

Craving some gluten free bread with a little crunch? Then you'll love this seed-and-nut-filled harvest bread recipe!

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23. Gluten-Free 5 Minute Gravy (Dairy Free Option) - Gluten-Free Palate

No Thanksgiving dinner is complete without gravy! Luckily, this gluten freedressing recipe only calls for four simple ingredients, and you can easily make it vegan.

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24. Stovetop Rainbow Carrots with Carmelized Onions (Vegan) - The Baking Fairy

Add some color to your table with this rainbow-colored Thanksgiving side recipe!

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25. Sauteed Green Beans with Curried Pecans - Deliciously Plated

Give your green beans a lil' extra kick with the help of pecans cooked in butter, sugar, salt and curry powder.

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26. Paleo Sweet Potato Casserole - Mama Knows Gluten Free

By the time you dig into this Thanksgiving sweet potato recipe, you'll already have forgotten that it's free of grains and dairy.

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Gluten Free Thanksgiving Desserts:

27. Easy Pumpkin Fudge Recipe (Sugar Free, Paleo) - Low Carb Yum

How creamy and decadent does this pumpkin fudge look? I love finding gluten free recipes that are low (or, in this case, have no) sugar, but are packed with flavor!

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28. Vegan Marshmallow Meringue Pumpkin Pie - A Whisk and Two Wands

Gluten free pretzels transform into a pie crust for this unique twist on a vegan pumpkin pie.

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29. Chewy Pumpkin Popcorn Balls (Vegan) - Casey the College Celiac

Whether you need a sweet snack to hold you over until Thanksgiving dinner or a gluten free dessert to finish off your feast, these pumpkin popocorn balls will do the trick.

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30. Vegan Cinnamon Roll Cake - Katalyst Health

If you've never tried a recipe by Kat, your taste buds are totally missing out, and this delicious Thanksgiving dessert is a great place to start!

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31. Paleo Apple Pie with Crumb Topping - A Clean Bake

Who says you can't dive into a flaky, flavorful apple pie while following the paleo diet? Whoever they are, they haven't tried out this grain free Thanksgiving dessert!

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When it comes to Thanksgiving dinner, it's easy to cook the same Thanksgiving sides, main dishes and desserts year after year. One of the hidden blessings of being diagnosed with celiac disease or undergoing a big diet change, though, is that you have extra motivation to try a new Thanksgiving dinner recipe.

And even if you aren't gluten free, these 31 Thanksgiving recipes are bound to leave your guests happy and full. So why not pick one or more of the gluten free recipes from this list and see if you can discover a new family favorite this year?

What is your favorite Thanksgiving dinner recipe? Which of these recipes are calling your name? Tell me in the comments!

31 Gluten Free and Allergy Friendly Recipes for Thanksgiving Dinner (2024)

FAQs

What can gluten-free people eat for Thanksgiving? ›

Here's a list of foods that are usually gluten-free:
  • Turkey (check with the producer to ensure that wheat-based gravy or stuffing hasn't been added to the turkey.)
  • Cranberries and cranberry sauce.
  • Sweet Potatoes.
  • White Potatoes.
  • Fresh, roasted, or steamed vegetables without sauce (sauces often contain wheat)

Are Thanksgiving turkeys gluten-free? ›

If you are looking for a gluten-free turkey, make sure to look for a plain turkey with no additional solutions, spices, or flavorings listed on the label, as well as always throw away those gravy flavor packets that come with the bird-they usually contain gluten.

What can I eat dairy free and gluten-free? ›

Beans, legumes, tofu, most types of tempeh, most plant-based protein powders, and some plant-based protein bars are free of dairy and gluten.

What kind of bread do gluten-free people eat? ›

Breads made from rice, sorghum, teff, millet, cassava, buckwheat, amaranth, oat, almonds, and pure corn lack gluten. Hence, their flour can be incorporated into baking gluten-free breads. You can identify whether the bread is gluten-free by checking the ingredients on the product's label.

What do gluten-free people eat instead of bread? ›

Most corn, brown rice and quinoa are whole grains that can be used as substitutes for grains that contain gluten. There are also many packaged gluten free baking mixes, so try some to find your favorite. Many of these other grains can be effectively used as substitutes for bread.

What do you call someone who can't eat gluten? ›

Celiac disease is an illness caused by an immune reaction to eating gluten. Gluten is a protein found in foods containing wheat, barley or rye. If you have celiac disease, eating gluten triggers an immune response to the gluten protein in your small intestine.

How to go 100% gluten-free? ›

Shop the perimeter of your grocery store first. Fresh meats, vegetables, fruits, dairy, eggs, and legumes are always kept along the outer areas of the grocery store. These items are also 100% naturally gluten-free.

Is Butterball gluten-free? ›

Fresh and frozen Butterball turkeys are all natural, gluten free and raised without hormones. Fresh and Frozen Butterball turkeys are deep basted for juiciness and flavor. All natural means minimally processed and no artificial ingredients.

Do mashed potatoes contain gluten? ›

The simple answer is yes — potatoes are gluten-free. Gluten is a type of protein found in wheat, rye, barley, and other grains. Potatoes aren't grains, they're a type of starchy vegetable.

How do you avoid gluten on Thanksgiving? ›

A Registered Dietician's Guide to a Gluten-Free Thanksgiving
  1. Tip #1: Pass on the stuffed turkeys. ...
  2. Tip #2: Use gluten-free flour to thicken gravy. ...
  3. Tip #3: Use gluten-free bread and broth to make stuffing. ...
  4. Tip #4: Whip up casseroles & vegetable dishes with gluten-free, cream soups.
Nov 21, 2017

What happens when you cut out dairy and gluten? ›

Eating gluten- and dairy-free can help reduce inflammation in the body if you are allergic or have an intolerance to these foods. The goal every day is to have balanced meals with a structure in place for gluten and dairy-free meal options.

What can you eat for breakfast if you are gluten intolerant? ›

Best gluten-free breakfast recipes
  • Gluten-free pancakes. Pancakes are made gluten-free, so everyone can enjoy them. ...
  • Mango smoothie bowl. ...
  • Healthy banana pancakes. ...
  • Gluten-free buckwheat pancakes. ...
  • Vegetable omelette. ...
  • Open-faced omelette with garlic mushrooms and taleggio. ...
  • Vegan tofu scramble. ...
  • Spicy fried breakfast rice.

What can I eat if I'm allergic to wheat? ›

Patients with wheat allergy rarely are allergic to other common grains except in some cases, barley. You can still eat a wide variety of foods, but the grain source must be something other than wheat. Look for other grains such as amaranth, barley, corn, oat, quinoa, rice, rye and tapioca.

Can a gluten-free person eat a stuffed turkey? ›

Stuffing the turkey with gluten-containing bread will contaminate the turkey itself making it unsafe to eat if you are celiac or have a gluten disorder. Instead, make your stuffing using gluten-free bread or in a separate dish to ensure no cross-contamination occurs.

What is the best food for gluten-free guests? ›

Broil, grill or pan-fry meat, fish and vegetables in olive oil or light butter. Bake or roast potatoes, and toss salads in homemade balsamic vinegar dressing – Voila, a delicious, nutritious, gluten-free meal!

Can gluten-free people eat stuffing? ›

Stuffing/Dressing

Regular stuffing (cooked inside the turkey) and dressing (made in a pan) start with dried cubes of bread, typically made with gluten. Gluten-free bread, however, is a perfectly acceptable substitute when you make your own!

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