40 Clean Eating Air Fryer Recipes | The Gracious Pantry (2024)

FAQs

What 5 foods should you not put in an air fryer? ›

The 10/20 rule means that you cut the temperature by 10% and the time by 20%. So if you have a recipe that calls for 350˚F for 15 minutes, you would take 10% off of 350, which is 315˚F. Then 20% of 15 is 3 minutes so cook time would be 12 minutes.

Air-frying equipment is not known to cause cancer, but the process of air frying does result in the formation of certain compounds, like acrylamide, that are linked to cancer development. Acrylamide is classified as a probable human carcinogen.

Potential Weight Gain: Overconsumption of air-fried foods, despite their lower fat content, can still contribute to weight gain due to calorie-dense preparations. Carcinogen Production: Certain cooking oils and high-temperature cooking in air fryers can produce carcinogenic compounds, posing long-term health risks.

Key Takeaways. Air fryers are being discarded due to their bulky size, limited cooking options, and the inability of some foods to achieve the desired crispiness.

“When using an air fryer, exercise caution as bacon contains high levels of fat, which can lead to smoking or even flames in certain air fryer models," according to the pro.

Increased air fryer recalls since 2021

But that doesn't mean air fryers pose no risk. Faulty wiring or user error can cause air fryers to overheat, burn the food inside or melt the machine itself, leading to several reported cases of kitchen fires and burns. To date, there have been no deaths reported.

Which is better: an air fryer or a microwave? An air fryer is ideal for cooking healthier, crispy dishes, while a microwave is best for quick reheating and defrosting. Choose the appliance that aligns with your specific cooking needs and preferences.

Acrylamide can be reduced by not cooking food at a too high temperature for too long. Consumers should aim for a golden yellow colour or lighter when frying (including air frying), baking, toasting or roasting food.

The answer to this question is, yes – anything is possible with these magical machines. We all know the hassle of waiting for something to defrost before you can cook it, but with an air fryer, you can simply pop the item inside, in its frozen state, and start cooking.

What do I wish I knew before I get an air fryer? ›

Air-fryers can be energy efficient

Not only does an air-fryer save you precious counter space, they're often cheaper to run than ovens, particularly if you're only heating up food for one or two people.

What are the first things you should cook in your new air fryer? Steak, chicken or fish will come out amazing. So will roasted vegetables or homemade fries. Potato fries, sweet potato fries, and even carrot or apple fries are all delicious, healthy and pretty easy.

Foil is safe to use in an air fryer so long as you follow three basic rules: never let foil touch the heating element; make sure the foil is weighted so it doesn't blow around the basket; and avoid contact with acidic ingredients, which can cause the foil to leach onto your food.

Veggies like broccoli, Brussels sprouts, potatoes, zucchini, mushrooms & onions, and cauliflower all turn out incredible in the air fryer. You can also make your main dish IN the air fryer. It works magic with proteins like tofu, chicken drumsticks, meatballs, pork chops, fried chicken… even steak.