6 BEST Keto Cookies: The ONLY Keto Cookie Recipes You Need! (2024)

You have to taste them to believe them! These are the BEST KetoCookie Recipes— 6 easy keto cookies that are a must-try for anyone on a ketogenic diet!

6 BEST Keto Cookies: The ONLY Keto Cookie Recipes You Need! (1)

The 6 BEST Keto Cookie Recipes Ever

It’s hard to pick just one recipe as thebest keto cookies recipe, so we chose six!

Put these keto cookies in your recipe box and you’ll be ready anytime a sweets craving strikes – and you’ll never feel deprived. They’re THAT good y’all! (I know because we make a batch of atleast one of these keto cookie recipes every week!)

My husband and I have been testing out different keto recipes for a few years now, so we’ve tried many keto cookies. Some were amazing…some not so much.

We’ve done all the hard work for you, so you don’t have to waste any time (or expensive ingredients) on recipes that aren’t worth the trouble.

After our years of trial and error and baking, we’ve narrowed it down to six darn-near-perfect keto cookie recipes. These are the absolute BEST low carb cookies out there!

Here is a quick glance at the keto cookie recipes included here:

  • Keto No Bake Cookies
  • Chocolate Keto Cookies
  • The BEST Keto Chocolate Chip Cookies
  • Raspberry Almond Keto Shortbread Cookies
  • Keto Chocolate Chip Cookie Dough Fat Bombs
  • 3-Ingredient Keto Peanut Butter Cookies

In each section below there are recipe photos, recipe videos, why we love each keto cookies recipe, and a link to the full recipe directions (with free printable recipe card).

But I’m sure you’ve heard enough talk from me…let’s move on to the good stuff!!

— Stacey

Read this next: Want to know more about keto and our REAL results? Click here for our beginner’s guide to starting the keto diet!

1. Keto No Bake Cookies

Not only are these keto cookies super easy, they are amazingly rich and decadent!

This is the very first low carb cookie recipe that my husband and I made, and it is still our favorite. It’s also the most popular of all our keto cookie recipes on the blog — it went super viral on social media over the past year!

Just a few of the reasons we love these low carb no bake cookies so much:

  • No baking required
  • Lots of healthy fats
  • Good source of protein
  • Less than 4g net carbs per serving
  • Rich chocolate flavor

Watch a quick demo video here, then click on the link below for the full recipe:

6 BEST Keto Cookies: The ONLY Keto Cookie Recipes You Need! (3)

2. Melt-in-Your-Mouth Keto Chocolate Cookies

Another one of the most popular healthy dessert recipes on our blog (and with our family) are chocolate avocado cookies.

The original recipeis gluten free, but uses coconut sugar. However, it only takes one simple switch to make these rich chocolate cookies keto-friendly!

  • Decadent fudge flavor
  • Only 3 grams net carbs each
  • All the healthy benefits of avocados
  • Can be frozen to keep for up to a week

Watch a recipe demo video here, then click on the link below for the full recipe:

Click here for the full recipe to learn how to make our Keto Chocolate Cookies.

3. The BESTKeto Chocolate Chip Cookies

I’ve seen a lot of recipes claim to be the “best” low carb chocolate chip cookies. Lies…all lies!! 😉

This is literally the BEST keto chocolate chip cookies recipe I’ve ever tasted.

You could totally pass these off as regular chocolate chip cookies — you can’t even tell the difference! I know because I tried it on my dad (who scoffs at gluten free and low carb stuff) and he ate these cookies right up!

Why we love this peanut butter keto cookie recipe:

  • Ready in less than 15 minutes
  • Only 2 grams net carbs per cookie
  • Perfect golden brown on the outside, chewy in the middle

Watch an easy, 1-minute demo video to see how we make them, then click link below for the full recipe:

Click here for the full recipe and video to see exactly how to make our Keto Chocolate Chip Cookies.

6 BEST Keto Cookies: The ONLY Keto Cookie Recipes You Need! (5)

4. Keto Raspberry Almond Shortbread Cookies

Spot-on shortbread cookies, so perfectly rich and buttery! We amped them up with tart raspberry and sweet almond flavors — absolutely out-of-this-world!

Why we love these raspberry almond shortbread cookies:

  • Easy peasy beginner baking recipe
  • Only 1 gram net carbs per serving

Click here for the full recipe to make our raspberry keto shortbread cookies!

5. Keto Cookie Dough Fat Bombs

Ok, so these are not “technically” cookies, but they taste JUST like real chocolate chip cookie dough so I had to include them in our list of the best keto cookies!

And let’s be honest here — the best part about making chocolate chip cookies is licking the batter off the spoon anyway right? This keto cookie dough is safe to eat (no eggs) and super decadent.

I always keep a batch in the freezer ready to go! (Seriously, there is a container in my freezer as we speak).

Why I love these keto cookie dough fat bombs:

  • Easy no-bake recipe
  • Tastes like real cookie dough
  • Only 2 grams net carbs per serving

Watch this fun video demo to see how we make our keto chocolate chip cookie dough, then click on the link below to see the full recipe:

Click here for the full recipe to make keto cookie dough fat bombs!

6. Keto Peanut Butter Cookies

This is one of the easiest keto cookies recipes around! You only need 3 simple ingredients and a few minutes to whip up this super peanut buttery treat!

Why I love these keto peanut butter cookies:

  • Only 3 ingredients
  • Sugar free, gluten free, flourless, dairy free, and high protein
  • Ready in less than 20 minutes

Watch our video demo here, then click link below for the full recipe:

Click here for full recipe to make our keto peanut butter cookies!

6 BEST Keto Cookies: The ONLY Keto Cookie Recipes You Need! (8)

If You Love Our Keto Cookie Recipes, Check Out These Helpful Keto Resources

If you’re new to keto or simply looking for more recipes, be sure to check out our keto-specific website: How2DoKeto.com

There’s lots of information about how to start keto, simple low carb recipes (including our favorite keto cookies), keto-friendly food ideas, and more!

In the meantime, here are some of our most popular keto recipes on The Soccer Mom Blog:

  • Zero Carb Homemade Mayonnaise
  • Fruit-Infused Water 3 Ways
  • Buffalo Keto Cauliflower Tots
  • Keto Buffalo Chicken Meatballs
  • 10-Minute Keto Nachos
  • Keto Stuffed Onion Bombs
  • Author
  • Recent Posts

Stacey aka the Soccer Mom

Stacey is the creator of The Soccer Mom Blog, a Houston Texas mom blog that focuses on positive living for women and families. She loves to share real food recipes, money-saving tips, parenting encouragement, kids activities, DIY tutorials, home hacks, fitness, and so much more! To get to know Stacey even better, click here.

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6 BEST Keto Cookies: The ONLY Keto Cookie Recipes You Need! (2024)

FAQs

What cookies can you eat on keto diet? ›

Best Recipes for Keto cookies
  • Keto Chocolate Chip Cookies - You can't go into cookie recipes without mentioning the old favorite, chocolate chip cookies. ...
  • Keto Peanut Butter Cookies - If your palate is looking for more than Chocolate Chip cookies, here's a nice and easy Peanut Butter cookie recipe.
Mar 11, 2020

How many keto cookies can I eat in a day? ›

We recommend one serving (two cookies) per day as your daily snack — although we won't judge if you find yourself reaching for more.

What is a keto cookie made of? ›

These keto peanut butter cookies are made with just 4 ingredients: peanut butter, vanilla extract, an egg, and some sugar substitute. Kids love these scrumptious low-carb keto cookies.

How many carbs are in keto cookies? ›

Keto cookies soft-baked to perfection. 1-2 net carbs*. 8g of fat. No added sugar.

Will one cookie throw me out of ketosis? ›

Wheat (refined carbs)

This is because it introduces a high level of carbs (and hence glucose), which is essentially what is being reduced in this diet. White bread, rye bread, sourdough bread, cakes, biscuits, cookies, pastries, muffins, and other wheat products should be avoided to maintain ketosis.

Do keto cookies need to be refrigerated? ›

How do you store these keto cookies? Store your cookies in a covered container on the counter for up to 5 days, or in the fridge for up to 10. You can also freeze them, both before and after baking, for up to 2 months. Make sure they are tightly wrapped up to avoid freezer burn.

What happens if you go over 20 carbs on keto? ›

Most ketogenic diet guidelines recommend limiting your total carbohydrate intake to 15-30 grams or 5%-10% of your total calorie intake a day. Eating more than 50 grams of carbs may disrupt ketosis.

Can I eat popcorn on keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

What is the best keto sweetener for baking cookies? ›

Use erythritol based sweeteners like Swerve, Lakanto, or So Nourished. Other options will make your cookies soft and cakey. I highly recommend Swerve Brown for the best brown sugar substitute for cookies! Making a keto cake recipe?

What are Elvis cookies? ›

The Elvis: Peanut Butter, Banana and Bacon Chocolate Chip Cookies.

Is oatmeal keto friendly? ›

Is oatmeal keto-friendly? No, not unless you're interested in only a spoonful a day. Oatmeal is high in net carbs, which doesn't fit the low carb, high fat strategy needed to achieve ketosis.

How many carbs to be kicked out of ketosis? ›

The amount of carbs a person can consume and stay in ketosis may vary slightly between people. However, in general, a person should consume up to 50 g of carbs per day to stay in ketosis.

Is honey a keto food? ›

Honey is 100% carbohydrate, so it isn't part of the keto diet plan. For reference, one tablespoon of honey contains 17.2 grams of sugar. If you want to kick yourself out of ketosis, honey is a good way to do that. But what about other “healthy” sugar alternatives?

Is stevia keto? ›

The answer is a resounding yes. Natural stevia leaf extract is a nutritious sweetener, making it an ideal choice for those on a ketogenic diet. In this article, we'll delve into how stevia flavor serves as a keto-friendly natural sweetener, its health advantages, and why it's a staple in our GOOD GOOD products.

Will 1 teaspoon of sugar kick me out of ketosis? ›

In conclusion, sugar can kick you out of ketosis and prevent your body from burning fat for energy. If you're following a ketogenic diet, it's important to limit your intake of sugar and opt for keto-friendly sweeteners. This will help you to reach your weight loss or health goals and maintain optimal health.

What foods ruin ketosis? ›

Grains and Starches

One of the initial food categories to steer clear of on the keto diet is grains and starchy foods. Examples include wheat, rice, corn, and oats, which are rich in carbohydrates. These goods can have a notable impact on blood sugar levels and impede the body's ability to enter ketosis.

Can I do keto 5 days a week? ›

There is no standard set of rules for a cyclical ketogenic diet. However, anyone wanting to start it should follow a standard ketogenic diet 5–6 days per week, adding 1–2 days of higher carb intake.

Can you have peanut butter on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Is peanut powder keto? ›

Lakanto Peanut Butter Powder is one of the tastiest keto snacks on the market. It's full of flavor and slightly sweetened with monk fruit. Don't worry, we kept our Peanut Butter Powder as deliciously simple as possible. Low Fat and Only 2g Net Carbohydrates: Our PB powder contains only 2g net carbs.

How to eat peanut butter without carbs? ›

You can serve nut butters on keto almond flour bread, on keto crackers, stir through keto ice cream, spread on peanut butter fudge, mix with keto maple syrup on pancakes or keto waffles.

What sweets can I eat on keto? ›

Healthline's picks of the best keto candies
  • SmartSweets Gummy Bears.
  • ChocZero White Chocolate Peanut Butter Cups.
  • Lily's Dark Chocolate Covered Caramels.
  • Go Better Keto Dark Chocolate Hazelnut Butter Cups.
  • Stevita Naturals Hard Candy.
  • Cocomels Coconut Milk Caramels in Sea Salt.
  • Dr. ...
  • BHU Keto Truffle Fat Bombs.
Sep 18, 2020

Can you have Oreos on keto? ›

Oreos are traditionally a wheat cookie. To make them gluten free and keto, I found that super fine almond flour did a killer job (solo!). Add a touch of xanthan gum, and we're golden.

What happens if I eat a cookie on a keto diet? ›

That depends on the cookie. And also on what else you're eating that day. Generally, people have to eat under 50 grams of carbs per day to achieve ketosis. And eating all those carbs at once is likely to kick you out of keto.

What junk food is keto-friendly? ›

Keto Junk Food Alternatives: Our Top 15 Alternatives
  • Southern Recipe Original Pork Rinds. ...
  • Keto Pizza Bites From Hog Heaven. ...
  • Keto Jalapeño Popper Burgers. ...
  • Family Size Chili & Lime Pork Rinds. ...
  • Keto Donuts - Krispy Kreme* Copycat Recipe. ...
  • Keto Roast Beef Sandwiches. ...
  • Spicy Dill Pork Rinds.
Feb 23, 2024

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