Best Keto Bagels Recipe (Mozzarella Dough) (2024)

FAQs

How many carbs are in a keto bagel? ›

Thomas' Keto Bagel Thins Bagels contain just 2 grams of net carbs per serving and are 80 calories, making it a great option if you are looking to cut back on carbs.

The kneaded dough should feels satiny and pliable but not be tacky. Shape the Bagels: Immediately divide the dough into 4½ ounce pieces for standard large bagels, or smaller if desired. Form the pieces into rolls. Cover the rolls with a damp kitchen towel and allow them to rest for 20 minutes.

Replace the Bagel: Traditional bagels are high in carbohydrates, which are not suitable for a keto diet. You can opt for a low-carb alternative like a keto bagel made with almond flour or coconut flour. Use a Keto-Friendly Cream Cheese: Most cream cheese is low in carbs and can be included in a keto diet.

Imagine healthy low carb bagels made with almond flour and mozzarella cheese! As you probably know, we low carb bloggers use this simple mozzarella dough recipe for almost everything. It's a forgiving recipe accepting tweaks of all kinds for both sweet and savory applications - like bagel dogs.

Spurlock recommends keeping breakfast to less than 20 g of carbohydrates. (If you're following keto and aiming for 20 g of net carbs per day, as some people do, you will need to adjust accordingly and will be more limited in recipes.)

This is a sign of over proofing, and when this happened, I ended up with flat bagels (see photo above). Over proofed dough will lose its strength too early and cause the bagels to deflate either during the second rise or while cooking. To correct this, try to find a warm, — not hot — spot to rise your dough.

Bread flour – Because of its high protein content, bread flour makes these homemade bagels delightfully chewy. This recipe also works with all-purpose flour, they're just a bit less chewy than bagels made with bread flour.

You can eat high fat foods like cheese on the Keto diet. Cheddar, Gouda, goat cheese, and blue cheese are the best to consider. Cheese to avoid on Keto are cottage cheese and low fat and processed varieties.

Enjoying cheese is one of the pleasures of the keto diet. But that doesn't mean it's unlimited and unrestricted. Nutritionists say that keto practitioners need to be selective with the cheese varieties they consume while on keto and enjoy them only in moderation to avoid disrupting ketosis and hampering weight loss.

Cream cheese: Cream cheese is very popular in the keto diet. At only 84 calories per 1 ounce serving, it has 1 gram of carbs and 2 grams of protein but packs 8 grams of fat per serving. It can be a keto-friendly snack or meal addition when more fat is needed.

Can you eat peanut butter on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Bagels can be healthy if made with whole grains, contain minimal fat and sugar, and are an appropriate portion size for your health goals. For a healthier choice, look for whole wheat, whole grain, or rye bagels. While bagels with cream cheese are delicious, traditional cream cheese is not necessarily healthy.

Best: One Mighty Mill's Everything Whole Wheat Bagels

"One Mighty Mill's Everything Whole Wheat Bagels have 4 grams of fiber, 9 grams of protein and taste phenomenal," says Sheri Kasper, RDN, LDN, co-founder of Fresh Communications.

They are the ONLY low carb bagels that I've ever found that are worthy of the name bagel. I really thought I was throwing money away when I ordered them, but these are worth every penny. It felt like a real luxury. These had the bite, the mouthfeel of a real bagel, and the taste was really good.

Everything bagels are famous for breakfast or a quick snack, but they often have a high carb count. Fortunately, low-carb everything bagels are now available, giving you the classic flavor and texture you love without the added carbohydrates; these bagels provide a nutritious source of protein and healthy fats.

Chewy keto bagels do exist and they are delicious! This easy nut-free recipe takes only 5 ingredients and 40 minutes of your time. And with only 2.9g net carbs, they are perfect for a healthy keto breakfast. I couldn't be more thrilled with these keto bagels and I think you will be too.

Keto bread is a low carb bread that doesn't contain the heavy wholewheat and wholegrains that make traditional bread so carby. Instead, you'll find ingredients that are low in carbohydrates, such as almond flour, coconut flour, psyllium husk, cream cheese and eggs.