How to lighten hair without damage (and what to do if it's too late) (2024)

How to lighten hair without damage (and what to do if it's too late) (1)

Lightening your hair doesn't have to cause damage. Just follow these expert tips. (iStock)

Whether you want just a few baby highlights, a subtle sun-kissed look or a full-blown platinum makeover, lightening your hair in any capacity can potentially wreak major havoc if you’re not careful.

But according to celebrity colorist and balayage expert Abby Haliti, whose client list includes Olivia Palermo, Sigourney Weaver and Rita Ora, it is possible to get the lighter color you want without leaving behind a tangled mess of broken straw-like hair … as long as you take the right approach.

Haliti, who recently opened Abby Haliti Salon in Maplewood, N.J. and works a few days a week in New York City, believes when it comes to color, less is more. So before you beg your stylist to bleach your hair that trendy white-blonde color you saw on Kim Kardashian, read Haliti’s tips first.

Fox News: What’s the number one rule people need to follow when lightening their hair in order to prevent damage?

Abby Haliti: Have patience, take it slow, and remember that sometimes, less is really more. We’re exposed to so much now with social media, it’s easy to get wrapped up in the latest trends and feel like you need to have your hair just like, let’s say, Olivia Palermo, but there’s always more to it than what you see online. I’ve had clients who expect to look like Olivia Palermo after one session, and that’s just not how it works. You can get to where you want to be, but if you want to prevent damage, take it slow. As I always say, Rome wasn’t built in a day — neither is the perfect balayage.

Is there a general guideline for determining how much lighter someone can go?

Ultimately, I would say to do what makes you happy and comfortable. If you’re genuinely unsure and want to take precautions, determining the undertones of your skin can help you decide. Picking a tone that is opposite of your skin’s undertones can be used as a general guideline.

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How frequently can someone bleach their hair without totally destroying it?

It all depends on a variety of factors (mostly what state your current hair is in), but I would say about six to eight weeks if you really want to be safe. Once you have new hair growth, the bleach should only be applied along the new hair.

Can someone devoted to blow-outs and heat styling realistically lighten their hair?

Sure, but taking the proper precautions to keep your hair healthy and moisturized is important in this case. Adapt to your needs. If you heat-style nearly every day and bleach frequently, incorporate more moisturizing products into your routine. And obviously stop if you notice that your hair is becoming damaged. Personally, I would recommend bleaching less if you’re devoted to blow-outs and heat styling.

Celebs are always posting dramatic hair transformations on Instagram … one day they’re dark brown, the next they’re blonde. How do they do it without causing all their hair to fall out?

Costly products! Treatments! Wigs! Celebs have access to many more expensive things that can help mitigate damage as much as possible, and even though those transformations seem abrupt, sometimes those changes took hours to achieve. Also, celebrities have personal assistants and hair stylists who are there with them every step of the way. And remember, social media doesn’t always show the entire picture. Certain products and treatments can make hair look very shiny and “healthy” temporarily, when in reality the hair can be damaged.

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Are there any warning signs someone should look out for when visiting the salon?

If a colorist says a brunette can go platinum in one visit, run, because that’s probably not someone with your best interest at heart. Look out for any stylists who sound unsure of the advice they’re giving you, or who don’t give you any feedback at all. A colorist should work with you, and help you determine what is best, and make sure that you’re aware of any risks that you’re taking. Personally, I have turned away clients who wanted drastic changes such as that. Healthy hair is my number one priority.

What are some steps a person can take to keep their lightened hair healthy?

Don’t overdo it with the color and heat styling. Allow your hair some time to recuperate from any recent color treatments. Find a good stylist who cares about the health of your hair. Don’t be afraid to get treatments done, like Olaplex or Milbon, especially moisturizing ones. And make sure you get your hair trimmed regularly. Most importantly, find a shampoo and conditioner (preferably sulfate & paraben-free) that is meant for colored hair.

If someone has already damaged their hair from over-processing, what can be done to help it recover?

If your hair has become damaged and you’d like to fix it, patience and willpower is key. It’s better not to bleach or heat-style for a few months and eventually resume, rather than continuing to make the problem worse until there’s no hair left on your head. Getting your hair cut regularly is crucial when it comes to repairing hair. Look into products that have healing properties. Almost treat it like skincare. Don’t be afraid to throw on a moisturizing hair mask when you feel like you need it. Definitely stay away from any more coloring until your hair is repaired. Choose a shampoo and conditioner that are sulfate-free and don’t shampoo your hair too often as this strips away all of your natural oils. Honestly, if you don’t know where to start, find a good hairstylist who can help guide you on what to do when it comes to repairing your hair.

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And if you’ve already done the damage, try these products to avoid wreaking more havoc and bring some life back into your hair.

Dyson Supersonic Hair Dryer, $399; at Sephora

It's a 10 HaircareMiracle Silk Hair Mask, $36; at It's a 10 Haircare

IGK Bad & Bougie Amla Oil Deep Repair Shampoo and Conditioner, $25 each; at IGK

Ouai Treatment Mask, $32; at The Ouai

Briogeo Don’t Despair, Repair! Strength + Moisture Leave-In Mask, $28; atSephora

R + Co Park Ave Blow Out Balm, $29; at R + Co

How to lighten hair without damage (and what to do if it's too late) (2024)

FAQs

How can I lighten my hair without damaging it? ›

Natural bleaching agents like apple cider vinegar, lemon juice, chamomile tea, or cinnamon and honey can lighten hair gently and naturally with minimal damage.

What to do if hair won t lighten? ›

The first option is to use a strong lifter—treatments that have a volume of ingredients like ammonia, peroxide, bleach, or alternative chemicals that clear the hair molecules of color.

How can I lighten my hair over time? ›

How to Lighten Hair Dyed Too Dark with a DIY Approach
  1. Use a paste of Baking Soda and Lemon Juice.
  2. Wash your Hair with Apple Cider Vinegar.
  3. Take some Vitamin C Tablets.
  4. Wash Hair With Clarifying Shampoo.
  5. Use Purple or Blue Shampoo for Brassy Tones.
  6. Do a Bleach Bath.
  7. Bleed the Color Out.
  8. Use Hair Lightener or Toner.
Jul 11, 2023

What is the lightest color you can go without bleaching? ›

Golden brown hair colour is the lightest no bleach hair colour you can choose. The yellow undertone pairs well with all skin tones and amps up your tresses. Are you also tempted to colour your hair?

Does purple shampoo lighten hair? ›

Purple shampoo is for already bleached hair, so if you're hoping to lighten brown hair with purple shampoo, you'll be disappointed. This is all down to the fact that purple shampoo isn't lightening. Instead, it brightens blondes by canceling out yellow tones, which just happen to be opposite purple on the color wheel.

How do hairdressers lighten their hair without bleach? ›

Lightening hair without resorting to bleaching is possible with super-lightening color treatment: easier and quicker, it makes it possible to become 3 to 5 tones lighter in a single step.

How can I lighten my dark hair overnight naturally? ›

Combine a fourth cup of strong chamomile tea with one fourth cup apple cider vinegar and a squeeze of lemon juice. Spray the mixture to saturate your hair, let dry, and leave in overnight. This hack can also be used in the sun to increase its lightening effects.

Does lemon juice bleach hair? ›

Lemon juice contains mostly citric acid, a natural bleaching agent that whitens and therefore lightens the hair, but is not exactly harmless. If you want to achieve beautiful golden highlights, lemon juice is far from being the most effective and safest solution.

How can I lighten my hair in 30 minutes? ›

Mix 1 tablespoon of honey with 1 cup of hot water, warm apple cider vinegar, or golden colored beer. Stir to dissolve. Let the mixture sit for 30 minutes. Then pour the liquid over your hair or use a spray bottle to coat your hair thoroughly with the solution.

Can you lighten hair with all over color? ›

Bleaching is one of the most straightforward ways to lighten your hair, especially if you have previously colored tresses and want to go lighter — color does not lift color.

Which hair bleach is least damaging? ›

  • Good Dye YoungGood Dye Young.
  • Clairol.
  • LA'DOR.
  • Malibu C.
  • Punky.
  • Clairol Professional.
  • Wella colorcharm.
  • Brae.

How often is it safe to lighten hair? ›

Ideally, you should bleach your hair no more than once every three to eight weeks. All Over Bleaching: When bleaching all-over, Clark recommends waiting until new growth reaches ½ inch and only applying the bleach to new growth.

Can I put coconut oil in my hair before bleaching? ›

Coat Your Hair with Coconut Oil or Argan Oil Before Bleaching. Oils like coconut and argan protect the hair during bleaching in a chemical process called chelation. See, the peroxide in hair bleach reacts to the naturally-occurring copper and iron contents of the hair and this reaction causes severe damage to the hair.

How can I lighten my dark hair naturally? ›

Some natural ways to lighten dark hair include using lemon juice, chamomile tea, honey, or cinnamon. These ingredients can be applied to the hair and left on for a period of time to gradually lighten the hair color. It's important to note that results may vary depending on individual hair type and color.

How do you bleach dark hair without it turning orange? ›

Use a hair oil the night before.

Keeping your hair as healthy as possible before, during, and after bleaching will make it more likely for the bleach to work successfully, and for your hair to not turn orange.

How long does it take for hydrogen peroxide to lighten hair? ›

The speed at which peroxide lightens your hair is dependant on how dark your natural hair color is and how thick your hair strands are. You will generally achieve the maximum lightening possible in a single session after an hour. You may need to wait a couple of weeks and repeat the application.

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