Sourdough Pretzel Buns Recipe (Egg & Dairy Free) (2024)

FAQs

What is the difference between sourdough pretzels and regular pretzels? ›

Sourdough pretzels, unlike other regular pretzels, are made by fermenting flour and water (rather than adding yeast) to create a leaven.

They are also a pretty delicious snack (and a good one in moderation actually), so if you eat extra pretzels and don't work off the calories you will gain weight. They are not intrinsically unhealthy though, and just like any food, in the context of body weight the formula is simply calories in calories out.

Soft Pretzel Breads with Benefits

Our PRETZILLA® Burger Buns, Sausage Buns, Slider Buns, and non-filled Bites are certified Kosher by the Chicago Rabbinical Council. These products are pareve, meaning they do not contain any meat or dairy.

Lye is primarily used to make pretzels, and it's the reason for their unmistakable shiny, mahogany color. To prepare, shaped pretzels are dipped in a lye bath, then baked in the oven. This method can also be used with rolls or buns.

Irrespective of the variety of pretzels, they have basic simple carbs as ingredients, making diabetics and people with underlying conditions vulnerable to blood sugar rise.

Lye. The dough is simple; take a basic yeast-risen dough that can be readied in an afternoon. But the trick to great pretzels is dipping the pretzels in a liquid wash before baking — and not just any wash, but a combination of water and lye. That's what gives pretzels their terrific color, texture and flavor.

Is it healthy to eat sourdough everyday? You could eat sourdough every day, but it isn't necessarily healthy to do so. A healthy diet is characterized by balance and moderation. Whether or not it is healthy for you to consume sourdough every day depends on the rest of your diet.

Improved Digestive Health

Sourdough bread may be easier to digest than white bread for some people. According to some studies, sourdough bread acts as a prebiotic, which means that the fiber in the bread helps feed the “good” bacteria in your intestines.

At their core, yes, pretzels are technically vegan. But you should still be careful about checking labels, and asking the right questions before you buy the salty snack. “Many store-bought brands of both hard and soft pretzels do not contain eggs or milk, so they would be considered vegan,” says Palmer.

Non-vegan ingredients in pretzels

Butter or dairy: Many soft pretzels contain butter but there are even some hard pretzel brands that contain butter. Also, some recipes use dairy products (milk) instead of water to add moisture to the dough.

Does sourdough have dairy? ›

In summary, sourdough bread is inherently dairy-free because it is primarily made from flour, water, a sourdough starter (which is usually dairy-free), and salt. The fermentation process relies on wild yeast and lactic acid bacteria, which are also dairy-free.

Pretzels are dipped in food-grade lye before baking. It gives them a characteristic shine and flavor.

Malt Syrup (the kind used for beer) and dipping them in a hot alkaline solution (baking soda or food grade lye and hot water) after baking for about 20–30 seconds gives a pretzel its characteristic flavor and distinctive brown coloring. The alkaline solution is a big contributor to the pretzel flavor.

Make the dough: Mix flour, sourdough starter, water, powdered milk, melted butter, brown sugar, yeast, and salt in a stand mixer fitted with a dough hook until dough comes together. Knead until smooth and elastic, about 5 minutes. Add additional water, 1 tablespoon at a time, if dough is dry.

Pretzels are one of America's favorite snacks. It's also one of the most versatile. While there are many different types of pretzels out there, the most common delineation is that between soft pretzels and hard pretzels.

J & J Snack Foods SuperPretzel Bavarian 3.2 oz. Sourdough Soft Pretzel - 64/Case.