The Best Field Peas with Ham Recipe - Green Oklahoma (2024)

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By Nicky Omohundro 1 Comment

Looking for a delicious recipe that is easy to make and also a very frugal recipe? Try this field peas recipe that is paired with ham for a delicious and filling meal.

The Best Field Peas with Ham Recipe - Green Oklahoma (1)

Recently, I picked up a few things from local producers, John’s Farm and Rowdy Stickhorse Wild Acres. Both are family farms here in Oklahoma. I wanted to introduce you to these great local farms and share with you a tasty dish I made with their products.

I created field peas with ham using dried field peas from John’s Farm and ham hocks from Rowdy Stickhorse. Simple, tasty, and great for a cold night or just a really frugal meal that will keep your family happy and full.

What are Field Peas?

The Best Field Peas with Ham Recipe - Green Oklahoma (2)

Field peas are technically beans and have little in common with the green garden peas we usually think of. Field peas are cowpeas, they are named this because they are traditionally a rotational crop for fields.

The kind of field pea you are likely most familiar with is black-eyed peas. Many eat black-eyed peas on January 1st for good luck. However, all types are easily found in the south and can be enjoyed any time of the year.

Learn more about the history of field peas at The Local Palate.

How to Cook Field Peas and Beans

The field peas from John’s Farm were a combination of organic black-eyes, victors, Chinese reds, and red rippers. With any dried bean or pea, soaking overnight in water is the preferred method to remove make them easier to digest. You could also do the rapid soak method of bringing the peas to a rapid boil for 3 minutes. Remove from heat, cover, and let stand for 1 hour.

Dried peas and beans can cause some to get a little gassy. I add a 2″ x 2″ square of dried kelp to all my beans and peas to help eliminate the “toot”. It doesn’t add any flavor to the dish and is removed before serving. You can pick it up at most large grocery stores or any Asian market. I get mine at Cao Nguyen on Military and NW 26th in Oklahoma City.

This dish, field peas with ham is a simple and delicious dish I know you are going to enjoy. Serve it with cornbread, corn tortillas, or try something different with my Irish Soda Bread.

Where Can You Buy Field Peas and Ham Hocks?

If you are looking for field peas in Oklahoma be sure to check out John’s Farm. It’s afamily-owned farm in Fairview, Oklahoma. They are certified organic, non-GMO project verified, Animal Welfare Approved farm. They offer beef, wheat, flour, seasonings, and beef jerky. They have numerous retail locations around the state. I get their products at the Farmers Market at Scissortail Park.

A good place to find ham hocks in Oklahoma isRowdy Stickhorse Wild Acres. It’s a certified naturally grown family farm located outside of Covington Oklahoma. They offer beef, pork, lamb, goat, eggs, bird feed, and goat’s milk herbal products like soaps, creams, laundry powder, and more.

If you aren’t in Oklahoma you can get field peas on Amazon. And check out Crowd Cow for high-quality ham and other meats that come straight from small farms.

The Best Field Peas with Ham Recipe - Green Oklahoma (3)

A comforting and delicious dish you need to try.

Ingredients

  • 1 pound dried peas
  • 3 cups chicken broth + water to cover peas
  • 1 ham bone or 2 ham hocks
  • 2 Tablespoon chopped fresh cilantro or 1 Tablespoon dried cilantro
  • 1/2 medium onion, chopped (about 1/2 cup)
  • 2 cloves garlic, minced
  • 1 bay leaf
  • 1 teaspoon cumin
  • 2″x 2″ piece of dried kelp, optional
  • Garnish: freshly chopped cilantro, optional

Instructions

    1. Soak peas overnight.
    2. Drain peas and place them in a large Dutch oven. Add fresh water to cover them by 2″.
    3. Add all remaining ingredients
    4. Bring to a boil. Reduce to simmer, cover, and cook for 1 hour.
    5. Remove ham bone or ham hocks, kelp, and bay leaf.
    6. Once the ham has cooled enough to work with, remove the meat and return to the peas.
    7. Spoon peas into individual serving bowls. Garnish with chopped cilantro if desired and serve.

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Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving:Calories: 257Total Fat: 6gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 48mgSodium: 1056mgCarbohydrates: 27gFiber: 9gSugar: 11gProtein: 24g

Nutrition information isn’t always accurate.

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For more great recipes and family-related articles, be sure to check out my website, Little Family Adventure.

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Nicky Omohundro is the owner and creator of Little Family Adventure, a website dedicated to healthy food, outdoor fun, and family travel. She has called Oklahoma City home for over 10 years and is always looking for new places to have a family adventure.

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The Best Field Peas with Ham Recipe - Green Oklahoma (2024)

FAQs

What is the difference between field peas and green peas? ›

Field peas have more of the bean taste, whereas the English varieties are the traditional sweet green ones. We have started to enjoy growing the Summertime Pinkeye field pea, though, because the crop grows at the top, it is effortless to harvest also, this variety is easy to shell.

Do field peas need fertilizer? ›

Unlike other crops, field peas do not need a lot of fertilizer at all. We recommend giving peas some garden inoculate at pre-planting and then a complete fertilizer at planting.

What's the difference between black-eyed peas and field peas? ›

The black-eyed pea is the most commonly available variety of all field peas—and what many are likely most familiar with. It's also arguably the most humble variety of field peas: Though many favor it as a Southern staple or traditional holiday food, it doesn't have the most robust flavor of the bunch.

What time of year to plant field peas? ›

Avoid excessive tillage in the spring to avoid drying out the seedbed. Field peas should be seeded in early spring, April to mid-May, so that flowering will occur during potentially cooler weather.

What is the best variety of green peas? ›

Shelling peas are the most popular type of peas, which might have to do with their versatility in cooking. Snow peas and sugar peas can also be used in all kinds of dishes, from stir fries to salads, but shelling peas are no doubt more mainstream.

Can you eat green field peas? ›

Field peas are technically beans, and not at all like the green garden pea most of us know. Early in the season, whole young pods can be treated like green beans in the kitchen. Pulled from the pod and cooked, the peas have a flavor that can vary from meaty or spicy to delicately vegetal.

What is the best fertilizer for green peas? ›

Soil testing and fertilizer

Peas grow best in soil with a pH between 6 and 7.5. Use well-rotted manure or compost at planting. Continuous use of high phosphorus fertilizer, such as 10-10-10 or 15-30-15, or high rates of manure or manure compost results in phosphorus buildup in the soil.

Do field peas need inoculants? ›

Western Canadian research indicates a significant yield response to inoculation of grain legumes in 30% to 50% of the cases. For this reason, most experienced pea producers use an inoculant on their pea crop every year.

Do you soak field peas before planting? ›

Answer: Yes, soaking the amount of pea seed you wish to plant in your garden in a cup of lukewarm water overnight will help the seed to absorb water and shorten the amount of time they need to germinate.

Why are they called field peas? ›

The term field pea reveals its original role in the South, where for generations field peas were grown in the rice and corn fields to add valuable nitrogen back into the soil. Field peas were so common and plentiful that there was no need to tend them in a kitchen garden.

What is the difference between field pea and garden pea? ›

Field pea is commonly grown as a cover crop, or, in more arid regions, for its smooth dried seeds used as food or feed crops. Garden pea is more commonly grown in New England for fresh market use. Garden peas contain higher sugar and lower starch contents than field peas and have wrinkled mature seeds.

Are all field peas edible? ›

Closely related to the garden pea, field peas are annual plants. They may have a vining habit to an erect habit. All stages are edible, from the blossoms to the immature pods, called snaps, to the mature pods full of peas and the overly mature pods full of dried peas.

Are cow peas and field peas the same? ›

Southern peas are also called cowpeas, field peas, crowder peas, and black-eyed peas. By whatever name you call them, they're an old favorite in the South and can be grown where both days and nights are warm for a period of 60-90 days.

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